If you suffer from severe cramps and unbearable discomfort during periods- you might wonder if you are experiencing one of the most common signs of endometriosis. Let’s help you figure out a few signs of endometriosis so that you can make an informed decision. Painful, heavy periods disrupt every woman’s life, but when should these symptoms become a cause for…
Pregnancy Diet: Eating healthy is essential for the well-being of both the mother and the baby and that is why it’s important to watch what you eat when you are expecting. Here’s a guide for you! Eating healthy and nutritious food is a necessity in all phases of life but it becomes even more important when you are expecting a…
Pregnancy Yoga: Fatigue, painful cramps, mood swings, morning sickness and whatnot! Your body goes through many changes during pregnancy and while it is a beautiful experience, it also has its stresses. That is why it’s advisable to practice yoga exercises that will help relax your mind and rejuvenate your body. Pregnancy is both a beautiful as well as a challenging…
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