Pregnancy is all about a beautiful experience that comes with various emotional and physical changes in a woman’s life. To make this journey more comfortable, it’s essential to take care of your physical and emotional well-being. In this blog, we are going to discuss some of the great exercises that you can perform in your first trimester if your pregnancy…
Pregnancy is one of the most wonderful journeys women experience in their life. This is also a very critical phase, with a rollercoaster of emotions, as well as physical and mental changes. For a healthy pregnancy, you have to follow a healthy lifestyle. Now that you’re pregnant, you must take extra care of yourself and your growing baby. Having a…
Are you an expectant mother? You must be wondering how to prepare for labour. Here are some tips and exercises for labour that will help you know how to prepare for birth. Having a baby is an overwhelming experience for every woman. But there’s a lot before that, and preparation can make the transition into parenthood easier. There are various…
Want to know about pregnancy weight gain chart? Here’s a guide on how you can maintain a healthy weight during these nine months. The transformation from a woman to a mother is such a beautiful and ecstatic journey. That feeling of bringing life into this world cannot be described in words. It’s such an exciting time for you and your…
Wondering what to avoid in pregnancy? There are several things that pregnant women should not do to ensure the health and safety of their developing baby. Let’s discuss this in detail. Pregnancy is a beautiful yet critical journey for every woman. It is a time full of excitement and joy for you and your family. In this stage, your body…
Exercising during pregnancy has many benefits. It not only helps you stay in shape but also prepares your body for delivery and labour. However, it’s essential to be a little cautious before you start doing any sort of physical activity. Here are a few tips to consider. Pregnancy is a beautiful journey for everyone and most people want to cherish…
Pregnancy Yoga: Fatigue, painful cramps, mood swings, morning sickness and whatnot! Your body goes through many changes during pregnancy and while it is a beautiful experience, it also has its stresses. That is why it’s advisable to practice yoga exercises that will help relax your mind and rejuvenate your body. Pregnancy is both a beautiful as well as a challenging…
Exercise in pregnancy is important for well being of the mother and fetus. Much confusion exists on the type of exercise that can be done, the amount of exercise, and the benefits. Also fear exists what if something goes wrong. Much research has gone into all these aspects. It would be advisable for readers to read the following scientific content…
Pregnancy is a very important landmark for families and individuals. Everyone wants a healthy baby and uneventful pregnancy. Routine obstetrician checkup is important to ensure the good health of the mother and fetus. Any complications arising during pregnancy can be managed timely so as not to impact the health of the child. Something most neglected is exercise and nutrition…
This article by Dr Neha Gupta is intended to detail some reasons, diagnosis and management of irregular periods. Dr Neha Gupta is a leading gynecologist and Obstetrician in NOIDA. She works as a senior consultant in Fortis hospital NOIDA. She also has her clinic at The Gyne clinic, Sector 29, NOIDA. To understand what are irregular periods one needs to…
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