Becoming a mother is one of the most joyful and exciting phases for a woman, but it also comes with several new challenges and changes. To cope with that, you should follow a healthy and balanced diet. The first month of pregnancy is a crucial phase for every mom, as they experience drastic physical, emotional, and behavioural changes. At this…
Preg is a special time – full of joy, excitement, apprehension and advises Correct Knowledge of what to eat often missing from busy OPDs Very important to eat right- meet demands of growing fetus Myth=Eat for two…. instead eat twice as healthy Extra calories ( fourth month onwards) 350 Cal/ day@single baby 600 Cal/ day@twins 900 Cal/ day@ triplets Take…