6 natural remedies that can help ease morning sickness in the first trimester

6 natural remedies that can help ease morning sickness in the first trimester

Natural remedies for morning sickness: Morning sickness affects several women in the first trimester. While these discomforts are quite common and often nothing to worry about, they can become unpleasant for some. Here are some easy natural remedies that can come in handy in the early months of pregnancy.

Pregnancy is a beautiful phase. The fulfilment that comes from bringing a new life into the world is priceless. However, with so many changes happening, pregnancy comes with its own set of physical and mental challenges. Morning sickness is quite common among pregnant women, particularly in the first trimester. From nausea to vomiting, drowsiness and weakness, there can be several symptoms that women face early in their pregnancy.

(Pic Credit- freepik)

While morning sickness is not something to worry about much, it can become extremely unpleasant for some people. So, what can you do to feel better? Thankfully, there are a lot of effective natural remedies to manage morning sickness during pregnancy. Here are a few things you can try.

1. Ginger

Ginger is known to aid symptoms of morning sickness such as nausea and vomiting. Ginger juice has stimulating properties that can help soothe your tummy.

(Pic Credit- freepik)

2. Mint

Eating or chewing on some fresh mint leaves can help you feel more relaxed and get rid of the nauseous feeling. If you are not a fan of eating mint, try drinking peppermint tea, which will also provide some relief to you.

3. Lemon juice

One of the most effective remedies for morning sickness is having some fresh lime juice with a little salt and sugar. The citrusy flavour of the drink provides immediate relief from the condition. Moreover, Vitamin C also helps improve immunity.

4. Coconut Water

Filled with vitamins, minerals and fibre, coconut water has many health benefits and can be a crucial element in tackling morning sickness.

(Pic Credit- freepik)

5. Rosewater and milk

Having a glass of milk with rosewater is another effective remedy to deal with morning sickness. Just add a few drops of rose water to a glass full of milk, boil it and then drink it warm. This will help get rid of the feeling of nausea.

A final note!

When it comes to treating morning sickness during pregnancy, there are many options that one can try. Different things can work for different people and that is why it is best to try a few remedies to figure out what works best for you. If you are experiencing severe discomfort, talk to your healthcare provider to get immediate relief.


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