Common Pregnancy Discomforts and How to Manage Them

Are you a mom-to-be? You might be experiencing many discomforts, which are common during pregnancy. Read this blog to learn how you can easily manage the symptoms of discomfort and enjoy your pregnancy journey.

Pregnancy is a beautiful nine-month journey for every woman and it comes with various ups and downs. It is a great time of happiness, excitement, and transformation towards becoming a mother. Pregnancy is also known as the gestation period and is divided into three trimesters in which you have to take care of yourself and your baby for a healthy pregnancy.

What are the common pregnancy discomforts?

During pregnancy, there are many discomforts that a pregnant woman experiences because of massive changes that are undergoing in her body. Here are some common pregnancy discomforts and how to manage them:

• Fatigue

Fatigue is the most common distress among pregnant women, as the mother’s body provides a nourishing environment for the fetus. In the first trimester and some of the last few months of the pregnancy, they feel very tired; however, energy levels get higher in the second trimester.
Sometimes, during pregnancy, fatigue can be caused by anaemia or low red blood cells.

• Nausea and vomiting

It is also known as morning sickness, but you can still experience it any time of the day. Morning sickness occurs because of hormonal changes in the body, and in most cases, it usually goes away before the second trimester as your body starts getting familiar with the changes.

If you’re experiencing morning sickness, make sure you maintain hydration levels.

• Pain and distress

Because of the hormonal changes and the growth of the baby during pregnancy, women experience pain and discomfort in many areas, such as the legs, abdomen, head, and back.

Your hormones loosen the ligaments so that your body can accommodate the growing foetus, which can also cause aches and pain. Weight changes and the additional weight of the foetus can lead to backaches, leg cramps, and abdominal pain.

• Heartburn and indigestion

As the baby grows, the uterus gets bigger, putting pressure on the stomach and pushing the stomach acids upward, causing heartburn and indigestion.

Talk to your gynaecologist to find possible ways to deal with the discomfort caused by heartburn.

• Dizziness

It is a very common symptom during pregnancy and can be caused by various reasons, such as low blood sugar, iron deficiency, dehydration, and also because of low blood pressure.

How to manage pregnancy discomforts?

Managing pregnancy discomforts is crucial for ensuring the well-being and comfort of the pregnant woman. Here we are going to discuss various strategies that can help lessen the aches, pains, and discomforts and can lead to a smoother pregnancy journey.

• Fatigue

You can try getting proper rest and maintaining a regular schedule of when to wake up and sleep. Start doing exercises under the recommendation of your doctor that can help you combat fatigue. If you’re feeling exhausted every time during your pregnancy, go for a blood check-up to know the real cause.

• Nausea and vomiting

Nausea and vomiting can be managed by avoiding greasy or spicy foods. Try drinking small sips of water throughout the day, and do not drink large amounts of fluid at a time. If the condition is getting worse, you can consult your doctor to guide you through some better options according to your situation.

• Pain and discomfort

Do not sit in one position for so long, and try changing your position when you’re starting to feel uncomfortable. Always use support to stand, and you can loosen the tight and painful muscles by using hot water bottles and hot bags. You can also get massages that can help alleviate the pain and make you feel relaxed.

• Heartburn and indigestion

To avoid heartburn and indigestion, be mindful of what you’re eating. You should avoid spicy and acidic foods and try consuming several meals instead of having big ones. Do not lay down immediately after eating, as it makes it easier for the stomach acid to travel to your throat.

• Dizziness

To prevent dizziness, you should always turn sideways before rising when you’ve been lying down. You must also avoid sudden movements, such as standing from a sitting position, as it may lead to dizziness.

CONCLUSION 

Discomforts and pain during pregnancy are common, but it is also essential to manage them for a healthy pregnancy journey. In the article, we have mentioned some tips to manage pregnancy discomforts, such as avoiding spicy foods, taking proper rest, incorporating some exercises, and consulting with your gynaecologist, which can improve your condition.