Exercising during pregnancy has many benefits. It not only helps you stay in shape but also prepares your body for delivery and labour. However, it’s essential to be a little cautious before you start doing any sort of physical activity. Here are a few tips to consider. Pregnancy is a beautiful journey for everyone and most people want to cherish…
Obesity in pregnancy has become common these days. We find over weight and obese women who become pregnant. Though there can be some underlying medical disorders which led to the lady being obese but often it is sedentary lifestyle and poor eating habits which can alone be identifies as a risk factor. Recently, delivered a woman with BMI= 56, weighing…
If you suffer from severe cramps and unbearable discomfort during periods- you might wonder if you are experiencing one of the most common signs of endometriosis. Let’s help you figure out a few signs of endometriosis so that you can make an informed decision. Painful, heavy periods disrupt every woman’s life, but when should these symptoms become a cause for…
Pregnancy Diet: Eating healthy is essential for the well-being of both the mother and the baby and that is why it’s important to watch what you eat when you are expecting. Here’s a guide for you! Eating healthy and nutritious food is a necessity in all phases of life but it becomes even more important when you are expecting a…
Pregnancy Yoga: Fatigue, painful cramps, mood swings, morning sickness and whatnot! Your body goes through many changes during pregnancy and while it is a beautiful experience, it also has its stresses. That is why it’s advisable to practice yoga exercises that will help relax your mind and rejuvenate your body. Pregnancy is both a beautiful as well as a challenging…